Date

Known to have healing powers and while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

• Very nutricious
• High in Fibre
• High in Disease-fighting antioxidants
• Promotes brain health
• Excellent natural sweetener
• Improves bone and heart health
• Rich in protein and vitamins
• High in Iron
• Promotes digestion
• Improves skin
• Boost fertility